Coriander (Coriandrum sativum) is a plant in the Apiaceae family. Its fruit (seeds) are typically called "coriander" while its leaves are called cilantro. Coriander is a source of vitamin C, calcium, magnesium, potassium, and iron. Coriander essential oil might have antibacterial effects. Coriander also contains chemicals that might lower blood pressure by causing blood vessels to dilate and work like a "water pill" (diuretic). People use coriander for anxiety, constipation, diabetes, indigestion, parasite infections, irritable bowel syndrome (IBS), skin irritation, and many other conditions, but there is no good scientific evidence to support these uses. 

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Usage & Nutrition Value: 

Coriander seeds as well as fresh coriander leaves help in healthy digestion. It has anti-oxidant properties which promotes healthy functioning of the liver and bowel movements. Coriander is a rich source of many essential vitamins like folic acid, vitamin C, vitamin A and beta carotene. Coriander is quite effective for curing various skin diseases like eczema, itchy skin, rashes and inflammation.

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